ADHD COACHING FOR EXCEPTIONAL PEOPLE
ADHD and Executive Functioning coaching for adults, families, and youth.
GAIN MASTERY OF YOUR ADHD SUPERPOWER!
...even if it doesn't feel like a superpower *yet*! ADHD comes with a variety of benefits AND challenges, yet those challenges can cloud your ability to identify and work with what makes your unique brain-wiring work in ways that support YOUR best hopes.
Everyone's ADHD affects them differently. Coaching allows you the time and space to delve into who you are, harness your strengths and resources, and then get support to test out using those in new ways to use as a foundation to fuel your actions and show up in the world as your best self.
Our coaching is founded upon evidence-based research and proven strategies. Our focus is to provide structure and support to facilitate positive change where our clients develop a sense of self-agency, and create sustainable systems and structures that support executive functioning, social skills, and more!
personalized - because you are one of a kind
Our ADHD coaching services are tailored to you. There is no "one way" or "one size fits all" here. Instead, we will work together to clarify what your best hopes are, and then, we find fun and interesting ways to get from where you currently are to where you want to be.
YOU GET A THINKING PARTNER. Here, you can expect to be seen, heard, and treated as an equal partner and full owner of your successes. You likely know a lot already about your ADHD but might be sensing that something is missing that would have you feeling even more confident and capable. We will identify opportunities to expand our awareness of what would work better. Your coach isn't here to tell you what to do, or teach you about yourself, but rather, will offer up educational and informational ADHD support at the point of need - when and where it is wanted and helpful.
YOU GET an ADHD-friendly, whole-health, strengths-based, solution-focused, compassionate, and FUN approach to change intended to empower you with the clarity, awareness, strategies, and systems you need to thrive!
LOOKING FOR ADHD SUPPORT?
You, my friend, are not alone. We will walk alongside you every step of the way toward healthier behaviours, radical self-care, and build confidence in who you are and what you want to be doing.
Contact me to learn more about our ADHD Coaching Services and Monthly Coaching Packages.
What exactly is ADHD and is it a real thing?
First of all, YES, ADHD is a real thing! Granted, ADHD is often misunderstood... and why wouldn't it be with a label like "Attention Deficit, Hyperactive Disorder"? Beyond the label, however, ADHD is described as "unique brain wiring which requires engaged interest with a clear, purposeful intention in order to activate and access attention so an individual can manage the brain’s executive functioning."
ADHD impacts the whole-health of a person; school and work, family and friends, self-care practices, and perhaps most importantly, the relationship we have with ourselves.
ADHD can make it hard(er) to:
Despite the rather daunting list above, however, having ADHD or executive functioning challenges doesn't mean you're "broken". Through our doingGreat! ADHD Coaching services, we help our clients to understand themselves, who they are, what their strengths are, and how to leverage their ADHD superpowers so they can do GREAT in their lives and in the world!