Step Into Your Greatness
with Whole-Health & ADHD Coaching by Lisanne Thomas
Radical Self-Care
Change How You Change
Using a Solution-Focused Brief Coaching approach, we guide, facilitate, and hold space for you to take the lead in your own radical self-care.
Take charge of how you do what matters most to you:
WHOLE-HEALTH COACHING
Nutrition & Fitness
Transform how you feel in your body with personalized strategies that will help you care for and love the body you are in… for keeps! Feel great about how you eat and move.
ADHD COACHING for all
Better understand ADHD and executive functioning, harness the strengths of your unique brain wiring, and gain a sense of agency over how you do what you!
Stress & Mindfulness
Gain skills and get support to not just reduce stress, but rather gain mastery over it. Get out of "overwhelm" and into the present with mindfulness strategies that work for you.
Relationship & Lifestyle
Explore your best hopes, find solutions to what gets in the way, gain clarity on what matters most to you, and get support with the "doing" so you can meet your needs!
Contact me to learn more about our Coaching Services and Monthly Coaching Packages.
making change happen
We offer 1 on 1 guidance and support so you can stretch in ways that encourage growth and movement toward YOUR goals. We create a safe space for you to gain a sense of agency and self-trust through:
01
COLLABORATION
Your strengths and wisdom with our expertise and evidence-based practices create unstoppable power.
02
COMPASSION
A heart-centered approach by focusing on what we care most about.
03
PLAY
Keeping it fun and interesting to spark creativity and joy.
MEET LISANNE
Owner, Coaching Expert
Coach Lisanne is a lifelong learner with a deep passion for supporting others. She brings to her heart-centred work over fifteen years of facilitating change for over 1,000 coaching clients around the world, including a wide range of ages, lifestyles, and living circumstances.
Lisanne is a National Board Certified Health & Wellness Coach (NBC-HWC), Professional Certified Coach (PCC), ICF (International Coaching Federation) accredited coach, and has earned specialty coaching certifications as a Solution-Focused Brief Coach (CSFC), AACC ADDCA-trained and certified ADHD & Life Coach, Level 2 Precision Nutrition Master Coach, Certified Personal Training Specialist, and Registered Yoga Teacher (RYT-200).
Her professional background extends beyond coaching as well, whether as a childbirth educator, labor doula, president of a nonprofit association, advertising executive, or activity coordinator for three wonderful kiddos and three wacky whippets.