ADHD COACHING FOR EXCEPTIONAL PEOPLE
ADHD and Executive Functioning coaching for adults, families, and youth.
What is ADHD / Executive Functioning Coaching?
ADHD coaching is for people who, whether or not they have a formal diagnosis of Attention Deficit Hyperactive Disorder to thrive as it relates to life's practicalities like working memory problems, organizational skills, time management, and any other executive function difficulties an individual may be experiencing.
Partnering with a trusted coach can disrupt familiar patterns of thinking and behaviours— the ones that no longer serve you and that are getting in your way of doing and feeling great!
An ADHD Coach works WITH you to better understand how YOUR unique brain wiring works. Your coach can identify and bring awareness to when, and where the ADHD-wired mind begins to spiral and loses focus away from your desired outcomes. Instead of continuing down a negative path, you get to create AND employ strategies that foster a mindset and pattern of behaviors that nourish positive and empowering self-beliefs based on the strengths and resources YOU already possess and build on those to have YOU function better in the areas YOU wish, in ways that serve you best.
adhd coaching is not therapy - it's different!
ADHD coaching is strength-based work. Having ADHD is not something to get over or to process, but rather is a diagnostic set of traits that some people have as a result of their unique brain wiring. Our brains just work differently! When considered from this perspective, we get to lean in to better understanding HOW to work with this brain wiring rather than trying to fix or solve anything. Nothing is broken. YOU are not broken. Gain practical skills AND support in working differently. Change HOW you change.
***the coaching opportunity lies in who the person is in the present and focusing on their strengths and resources they now possess.Although one can reflect on their previous experiences in a coaching session (rainbow list … we do sometimes ask people to find their proof points on their strengths), it is who they are now, and who they want to be that creates the safe zone for the coaching playground for us to play together in. *****
Coaching clarifies values, goals and activities and identifies obstacles to achieving a person’s goals. Coaching deals with the here and now. We don't look back, we look forward towards progress.
built for speed - 1 to 1 coaching
8-week program: Laser-focused action
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Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
Got Questions?
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Working with Lisanne is an opportunity you can not pass up. Beyond her nutritional expertise, she brings direction, energy, and encouragement to your overall journey in health and wellness. Her availability and willingness to walk beside you on your journey is a special gift.
Jennifer L.
Lisanne, I have found you to be far and away the most effective health coach I've had... Effective, because I have the clear sense you are here for me wherever I am in my journey. You have a gift of deep listening and quickly grabbing the most cogent-at-the-moment point and reflecting it back. In our meetings you have expressed deep kindness and concern, and re-routed a lot of my grief and fear of failure into practicable actions I can try or not try as I wish. What I get is honest care that meets me where I am at this moment. It is a gift and you clearly are doing what you love to do in this world. Brava!
Katrina H.
Lisanne patiently and persistently kept me focused on my goals, and taking small steps to move toward them. Her insistence on keeping my values front and center throughout our coaching engagement helped me manage my life and all of my activities around and through those values. This proved invaluable to me as it became crystal clear that working through my values in all aspects of my life ensures I am true to myself. This foundation enabled me to truly focus on living and operating with genuine intention and integrity with myself. Lisanne also put in a crazy amount of effort on an organizing tool that has enabled me to manage my personal and work life seamlessly and simply. Could not have done it without her. She was also flexible with her time when I needed it, which was a Godsend. Working with Lisanne provided me the foundation and toolset I needed to move forward.
JoAnne L.
Working with Lisanne was wonderfully easy, comfortable, and oftentimes fun. She brings a delightful curiosity to my statements or behaviors and gives plenty of space for all the big feels. Lisanne was an intrinsic part of the transformation to the man I am today. I would gladly…. no no no, “Wholeheartedly!” recommend Lisanne to anyone looking for a creative partner to stand beside them as they wrestle with what life is throwing at them.
Tyler R.
Freely given endorsement/PSA!!! Been working with this amazing woman since May. No words are adequate to describe the awakening I have had in our work/play together. A joyful journey of co-creation! Magical.
Pam D.
With the skills and radical self-acceptance I learned from Coach Lisanne, my life will never be the same again. Coach Lisanne's compassion, love, and acceptance show me how to treat myself -- especially when I'm going through setbacks and challenges. I had an impossible dream to lose 80 pounds; Lisanne helped me make it come true. Coaching with Lisanne gives me what I need to create personal, significant, and transformational change in my life.
Alana W.
One of the things I love most about Lisanne is her passion! She loves what she does and that energy shines through in the relationship she builds with her clients and the quality of service she offers to them. Lisanne is a true light. She listens beyond mere ability, but for understanding. She identifies and extracts your greatness and powerful superpowers. She makes time for you however you need that to look and she empowers you to own it all, embrace your control and ability to choose. She’s the most intuitive, inclusive, thoughtful, and compassionate person I know. Whatever service you’re teaming up with Lisanne for, you will make leaps and bounds of progress and growth beyond what you may have expected or even imagined. My time working with Lisanne was illuminating, fun, challenging, and rewarding! I had pretty firm goals for myself and Lisanne was curious and challenged me to be curious as well, to envision how another reality might look — to “try that on.” Everyone has differing needs and Lisanne has the immense capacity to meet you where you are and help you feel amazing about that and support you to where you want to be!
Alyson B.
Working with Lisanne is an opportunity you can not pass up. Beyond her nutritional expertise, she brings direction, energy, and encouragement to your overall journey in health and wellness. Her availability and willingness to walk beside you on your journey is a special gift.
Jen L.
Working with Lisanne was fun and effective. The way she was able to connect and get down to the real issues that cause bad habits was very insightful. Coach Lisanne skated the fine line of being truthful without being hurtful. Her uniqueness is that she has a genuine approach to complicated and sensitive topics.