Change How You Change
Using a Solution-Focused Brief Coaching approach, we guide, facilitate, and hold space for you to take the lead in your own radical self-care.
Take charge of how you do what matters most to you:
Nutrition & Fitness
Transform your body with proven strategies to help you care for and love the body you are in… for keeps! Feel great about how you eat and move.
Relationship & Lifestyle
Explore your best hopes; find solutions to what gets in the way. Get clear on what matters most to you and get support with the "doing", the actions you can take that meet your needs!
Stress REDUCTION & Mindfulness
Gain skills and get support to not just manage stress, but rather, gain a sense of mastery. Get out of "overwhelm" and into the present.
ADHD COACHING for all
Get the support and structure to thrive in doing what matters most to you. Harness the strengths of your unique brain wiring, gain understanding, and a sense of agency over how you do what you... like a boss!
making change happen
We offer 1 on 1 guidance and support so you can stretch in ways that encourage growth and movement toward YOUR goals. We create a safe space for you to gain a sense of agency and self-trust through:
Your strengths and wisdom with our expertise and evidence-based practices create unstoppable power.
A heart-centered approach by focusing on what we care most about.
Keeping it fun and interesting to spark creativity and joy.
CONNECT WITH WHAT MATTERS. RECLAIM YOUR JOY. DO GREAT THINGS.
Working with Lisanne is an opportunity you can not pass up. Beyond her nutritional expertise, she brings direction, energy, and encouragement to your overall journey in health and wellness. Her availability and willingness to walk beside you on your journey is a special gift.
Lisanne, I have found you to be far and away the most effective health coach I've had... Effective, because I have the clear sense you are here for me wherever I am in my journey. You have a gift of deep listening and quickly grabbing the most cogent-at-the-moment point and reflecting it back. In our meetings you have expressed deep kindness and concern, and re-routed a lot of my grief and fear of failure into practicable actions I can try or not try as I wish. What I get is honest care that meets me where I am at this moment. It is a gift and you clearly are doing what you love to do in this world. Brava!
Lisanne patiently and persistently kept me focused on my goals, and taking small steps to move toward them. Her insistence on keeping my values front and center throughout our coaching engagement helped me manage my life and all of my activities around and through those values. This proved invaluable to me as it became crystal clear that working through my values in all aspects of my life ensures I am true to myself. This foundation enabled me to truly focus on living and operating with genuine intention and integrity with myself. Lisanne also put in a crazy amount of effort on an organizing tool that has enabled me to manage my personal and work life seamlessly and simply. Could not have done it without her. She was also flexible with her time when I needed it, which was a Godsend. Working with Lisanne provided me the foundation and toolset I needed to move forward.
Working with Lisanne was wonderfully easy, comfortable, and oftentimes fun. She brings a delightful curiosity to my statements or behaviors and gives plenty of space for all the big feels. Lisanne was an intrinsic part of the transformation to the man I am today. I would gladly…. no no no, “Wholeheartedly!” recommend Lisanne to anyone looking for a creative partner to stand beside them as they wrestle with what life is throwing at them.